Sunday, May 31, 2009

7.25mi, 62:21, 31 MAY 09, Fort Leavenworth, Kansas

iThink:
Bear McCreary, "A Sign of Things to Come"
Bear McCreary, "One Year Later"
L'Oreille, whatever song they arranged for the Montréal Canadiens from 1999-2004
Some random goal song for the Quebec Nordiques

WX at 0700:

Odometer 4: 241.1mi

Z3-4.
Average/max heart rate = 163/179

I have no idea where the hockey music attack came from this morning, but I woke up earlier than I usually do on a Sunday because it'd been a few days since I went for a run. I was warmed up after about 3 or 4 miles, so it was a usual run; jerky, painful start followed up by full power by about 35 minutes.

I will admit that although I was a Buffalo Sabres fan as a kid, I always had a lot of respect for the Canadiens (for some reason or another) and their old goal music is pretty catchy when you're grinding uphill.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:34 08:34 08:34 08:34 1.00
1.00 17:25 08:51 08:51 08:43 2.00
1.00 26:06 08:41 08:41 08:42 3.00
1.00 34:32 08:26 08:26 08:38 4.00
1.00 43:05 08:33 08:33 08:37 5.00
1.00 51:30 08:25 08:25 08:35 6.00
1.00 00:28 08:58 08:58 08:38 7.00
0.26 62:21 01:53 07:15 08:35 7.26

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