iThink: Bear McCreary, "Storming New Caprica"
WX at 1100: 64.0 (17.8) DP 42.1 (5.6) BP 29.97 (1014) NE 8 RH 44
Odometer 4: 199.3mi
Z4.
Average/max heart rate = 162/178
I decided to go out for a brief run while Household6, the Princess, and the Sledgehammer were at church, and felt fast enough where I decided to turn on the heat some. I was pleasantly surprised at the times I ran, although I might have been better served had I not looked at the clock. Empirically speaking, although I'm not really getting much more sleep at home than I did in theater (about 6 hours/night), the fact that I'm lifting and in turn, building strength in places where I normally don't, is helping my speed.
I don't think I'd be running what I ran today otherwise.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:01 08:01 08:01 08:01 1.00
1.00 16:15 08:14 08:14 08:07 2.00
1.00 24:24 08:09 08:09 08:08 3.00
0.10 25:03 00:39 06:30 08:05 3.10
No comments:
Post a Comment