5.1mi, 44:47, 5 MAY 09, Fort Leavenworth, Kansas

iThink:
R.E.M., "Crazy" (the Pylon cover)
Game Theory, "Last Day That We're Young"

WX at 1100: 66.0 (18.9) DP 55.0 (12.8) BP 29.96 (1014) SSW 10 RH 67

Odometer 4: 208.2mi

Z3 mid-high.
Average/max heart rate = 157/173

I was thinking of going for a longer run, but I honestly didn't feel like it. I did feel like going at least five miles, so I did.

I went moderate pace, to find how I was feeling for baseline pace.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:33 08:33 08:33 08:33 1.00
1.00 17:16 08:43 08:43 08:38 2.00
1.00 26:06 08:50 08:50 08:42 3.00
1.00 34:39 08:33 08:33 08:40 4.00
1.00 43:44 09:05 09:05 08:45 5.00
0.14 44:47 01:03 07:30 08:43 5.14