iThink:
Corrosion of Conformity, "What(?)"
Bear McCreary, "One Year Later"
WX at 1000: 64.0 (17.8) DP 50.0 (10.0) BP 30.03 (1016) NE 9 RH 60
Odometer 4: 203.1mi
Z3.
Average/max heart rate = No reading.
A day of lifting. I concentrated a little more on working biceps and shoulders and I was pretty tired after working this. My runs back are typically slower, and today was no exception. I was pretty beat going uphill on the return leg.
I am finding, though, that now that I'm getting used to lifting every few days, that it's something which is surprisingly easier to keep up than I thought. Certainly more than running, but this is a deliberate shift. I do intend to do at least one long run (more than 7) a week, but I'm not sure when that'll happen, maybe Sundays.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.39 12:11 12:11 08:46 08:46 1.39
1.39 25:26 13:15 09:32 09:09 2.78
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