iThink: tossup between Bear McCreary, "Storming New Caprica" and Cobalt 60, "Darwin Was Right"
WX at 1100: 78.1 (25.6) DP 66.0 (18.9) BP 29.61 (1002) SSW 16 RH 66
Odometer 4: 223.1mi
Z3 in, Z4 out.
Average/max heart rate = no reading.
Lifting was a little tougher today as I deliberately cut breaks no longer than 45 seconds, with one exception where I was staring at the TV as I saw news of Pakistani military forces going into the Swat Valley. I'll believe it when I see it, since the history of the Pakistani military in Swat is checkered...they can take it, but I don't know whether they can hold it. I guess the Taliban rolling into Buner scared the shit out of them enough where they might start thinking about doing something for real. Maybe.
Running back sucked ass. I noticed that I was sucking going uphill, and my hamstrings were pretty beat after doing the lifting that I did today.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.39 11:59 11:59 08:37 08:37 1.39
1.39 25:14 13:15 09:32 09:05 2.78
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