iThink: Cobalt 60, "Darwin Was Right"
WX at 0800: 59.0 (15.0) DP 53.1 (11.7) BP 30.05 (1017) S 12 RH 81
WX at 1400: 70.0 (21.1) DP 55.9 (13.3) BP 29.87 (1011) SE 25G31 RH 61
Odometer 4: 220.3mi
Z3.
Average/max heart rate = 159/175
For not running that much, it was a sure bet that I was going to feel like ass when I did run more than three miles.
I had to drop our minivan off at the service station, so I decided to run out and back so that I could get some work from it.
I was fighting wind on the way out on the second leg, but in general, I don't run enough to warrant going very fast for distances over a few. Still, this was a good changeup from what I'd done in the past few weeks.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
3.23 25:56 25:56 08:02 08:02 3.23
3.27 56:30 30:34 09:21 08:42 6.50
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