The RI Theme Song. (An appropriate song for deprogramming myself of last night's estrogen-fest.)
WX at 0700: 33 (1) 32 (0) 30.04 (1017) W 2 clear RH 93%
Odometer 2: 224.0mi
Z2-3.
First time I've run on a dreadmill since, well, Iraq. The weather itself is a good reason for why I didn't run outside...besides the fact that there aren't any safe places to run around the hotel at which we were staying.
I was planning on going 6. Then I was planning on going 5. Then I settled for a faster 4. I fucking hate dreadmills.
Splits
33:48 for 4.0mi on the dreadmill. After missing the first few splits, I gave up on trying to record anything consistent, but I started at 8:42 and finished at 8:03. Once I was warmed up there actually wasn't a whole lot of drastic increase in relative level of effort. I guess that speaks to a legitimate level of distance base.
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