Wednesday, November 08, 2006

4.0mi, 36:24, 8 NOV 06, Fort Leavenworth KS

Annie, Heartbeat (Simlish mix)

WX at 0600: 46.0 (7.8) DP 43.0 (6.1) BP 29.65 (1004) S 8 mostly clear RH 89%

Odometer 2: 215.7mi

Z2.

Nothing fancy. My running partner has inconsistent speed, but I was also tired from yesterday's time trial. I deliberately went easy.

For an explanation of today's iThink, read this description.

Splits: 36:24 in 9:06 average.
I need to remap the route, and I don't have time right now...and really, for a recovery wogging run, it's not that important.

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