Anberlin, "Cold War Transmissions"
WX at 0800: 27.0 (-2.8) DP 24.1 (-4.4) BP 30.25 (1024) NW 7 clear RH 88% WC 19 (-7)
Odometer 3: 53.7mi
Z2.
Today was going to be a 6.8mile, but I decided to cut one lap. I just didn't really feel up to it and I also realized I went out with far too much snivel gear. Just because it's below freezing doesn't mean I wear as much as I did. Won't make that mistake again.
I was not fully loosened up until the last half mile. On the other hand, this is a good break from the total lack of running I did this week. Next week I have to be more disciplined about getting out the fucking door.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:31 02:31 09:21 09:21 0.27
2.09 21:43 19:12 09:11 09:12 2.36
2.09 40:31 18:48 09:00 09:06 4.45
0.27 42:58 02:27 09:04 09:06 4.72
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