Petra Haden, "God Only Knows"
WX at 0700: 34.0 (1.1) DP 32.0 (0.0) BP 29.95 (1014) N 18 mist RH 92% WC 32 (-5)
Odometer 3: 71.2mi
Z3 low-mid.
I wasn't looking to do much beyond an easy aerobic run. This ended up being a little more than just easy, but that's still okay. The objective was to expend lard, when I realized that I was noticeably fatter in recent photos than ones I took last year.
This fundamentally changes my training focus until I get that lard burned off. For that I think I'm going to need a few months. Then I need to concentrate on speed again.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:23 02:23 08:52 08:52 0.27
2.09 20:26 18:03 08:38 08:39 2.36
2.09 38:23 17:57 08:35 08:38 4.45
2.09 56:09 17:46 08:30 08:35 6.54
0.27 58:30 02:21 08:42 08:35 6.81
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