Thursday, November 02, 2006

4.0mi, 35:01, 2 NOV 06, Fort Leavenworth KS

opening to 82d Airborne Division chorus introduction, played every duty day morning at Fort Bragg at 0630
Silverstein, "Smile In Your Sleep"

WX at 0600: 32.0 (0.0) DP 17.1 (-8.3) BP 30.43 (1030) WSW 7 clear RH 53% WC 26 (-3)

Odometer 2: 207.0mi

Z2.

Wogging on the track wasn't really, because of the temperature. Good god was it cold this morning. First time I've gone full pants, sweatshirt, gloves, and hat for an entire run.

I have to debate the accuracy of my Timex GPS watch as it was reading wildly unrealistic split times for what I was running this morning. No way in hell was I running anything close to a 7:10 mile at ANY point this morning.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.01 09:11 09:11 09:07 09:07 1.01
0.99 17:56 08:45 08:48 08:57 2.00
1.01 26:44 08:48 08:45 08:53 3.01
1.00 35:01 08:17 08:17 08:44 4.01

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