Thursday, November 16, 2006

8,000m on Concept2 Model C, 34:33, 16 NOV 06, Fort Leavenworth KS

Metallica, "Enter Sandman"

WX at 0700: 32.0 (0.0) DP 25.0 (-3.9) BP 29.95 (1014) NNW 14 overcast RH 74% WC 21(-6)

Odometer 3: 49.0mi N/A

Z3 high.

First time on the Concept in about a month. It was much harder to keep up what I considered normal speed; my nominal average is around 2:10, but was probably a little closer to 2:11-2:12 had I not turned on the jets in the last 1000m.

I have this to thank for my late breaking Metallica mantra. "Enter Sandman" isn't really a good song for spinning, though.

Splits
Distance: 8000
Time: 0:34:33
Per 500m: 02:10
Drag Factor 140
Per Mile 0:06:57

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