4.0mi, 35:27+some sludge, 16 FEB 06, COB Speicher IZ

Limp Bizkit and DMX, “Rollin’ (Rap remix)”

WX at 0800: 45, DP 41, BP 29.90, 3@variable, clear

Odometer 3: 455.0mi

Z2.

It’s amazing how good a running mantra the Limp Bizkit song “Rollin’: actually is for my long or easy runs. Normally my song choice is driven off tempo and rhythm (which is why Velocity Girl’s “Labrador” was such a favorite of mine when I was slower). 4 easy is the plan for tomorrow.

Splits:
1: 8:31
2: 8:59
3: 8:56
4: 8:59