The 5,6,7,8’s, “Woo Hoo”
WX at 0800: 54, DP 34, BP 30.18, 1 @ 280
Odometer 4: 166.0mi
Z3.
Thought it was going to be easy, but it turned out faster than I expected. 8:24 overall pace was unexpected as I didn’t think I was going that speed.
182.0 on the scale this morning after some somewhat-painful ab work. But I need to do it, and I’d rather do it now than just trying to surge it later on.
No splits today.
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