Tuesday, November 29, 2005

6.1+0.9mi, 51:34, 29 NOV 05, COB Speicher IZ

The 5,6,7,8’s, “Woo Hoo”

WX at 0800: 54, DP 34, BP 30.18, 1 @ 280

Odometer 4: 166.0mi

Z3.

Thought it was going to be easy, but it turned out faster than I expected. 8:24 overall pace was unexpected as I didn’t think I was going that speed.

182.0 on the scale this morning after some somewhat-painful ab work. But I need to do it, and I’d rather do it now than just trying to surge it later on.

No splits today.

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