Wednesday, November 23, 2005

47 minutes on the elliptical trainer, 23 NOV 05, COB Speicher IZ

A sampling of what was on the MP3 player:
The Cure, “Disintegration”
Hilary Duff, “Wake Up”
Chris Stamey, “On The Radio”
Liz Story, “Greensleeves”
Cooler Kids, “E Is For Everybody”

Z3-Z4.

I know better than to think I’ll go easy on an elliptical trainer. I didn’t kill myself, but it wasn’t wogging either. The level of resistance (12-13) ensured that.

Weight 182.

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