45 minutes on the elliptical trainer, 10 NOV 05, COB Speicher IZ
I actually brought my MP3 player, so a variety of power-pop.
Z3 steady state.
Easy day but I didn’t feel like doing too much in case I decide I wanted to go harder today. Weight 182 with water weight tapped in. Time to begin the road to recovery...
No comments:
Post a Comment