For Against, “Outside A Heart”
AC/DC, “Thunderstruck”
Odometer 4: 130.0mi
Z1-Z2.
Woggage. The extent of the woggage today is judged by the overall time and pace, but my legs are so fucking smoked from what I’ve been doing that I realized I’m in danger of overtraining, in spite of how much lard I need to shed, which is considerable.
Tomorrow’s a day off. My cousin is passing through and I’ll readily pass up a workout to get some more face time with family, especially in a combat zone.
SGMT AGGRG SEGMT PERMI AVGPC DIST Crackhouses
N/A 53:53 N/A N/A 09:53 5.46 Start
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