Sunday, November 13, 2005

50 minutes on the elliptical trainer, 13 NOV 05, COB Speicher IZ

I actually brought my MP3 player, so a variety of power-pop.

Z3-Z4.

I had planned on an easy day but I got carried away with getting in the groove. Big mistake, but it was therapeutic.
Weight 183, even after sweatage. Still.

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