Sunday, November 20, 2005

4.7mi, 45:33, 20 Nov 05, COB Speicher IZ

None, really.

Odometer 3: 306.9mi

Z1-Z2.

45 minutes of wogging. That’s all I wanted to do. I spent the rest of today trying to stay awake as I think I’ve been overtraining. This is not so good. So, I guess I’ll be tapering the next week or so to see if I can get some more legitimate base, then try again. Maybe.

Relative distance for time doesn’t really matter, it was just a recovery run.

No comments:

Post a Comment