None.
Odometer 4: 142.7mi
Z2. Another easy run, and probably the right decision. Almost to the point of wogging, but I probably need to work up to a certain point before I start turning on the jets again. Besides, LSD is the way to burn fat, too.
Approximate pace 9:30/mi. I guess I can live with that for a Z2 run. More detailed measurement to follow later.
No comments:
Post a Comment