Friday, November 18, 2005

~5.0mi, 47:29, 18 NOV 05, COB Speicher IZ

None.

Odometer 4: 142.7mi

Z2. Another easy run, and probably the right decision. Almost to the point of wogging, but I probably need to work up to a certain point before I start turning on the jets again. Besides, LSD is the way to burn fat, too.

Approximate pace 9:30/mi. I guess I can live with that for a Z2 run. More detailed measurement to follow later.

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