6.66mi on dreadmill, 69:30, 30 AUG 24, Fort Belvoir, Virginia

iThink:
Sabaton, "Into the Fire"

WX at 9 PM (1) Aug 30 73 (23) 69 (21) 30.14 (1020) Calm

Odometer 24B: 23.5mi

TE 4.9/2.4. Average/max heart rate = 146/168

I felt out of sorts tonight, so I decided, since I'm taking tomorrow off, that I was going to go hard at my standard distance. Fastest one I've done in a while and one where I was simply going to speed up as I got to the end. This is one of the few where I started in zone 3 and ended up running well into zone 4 at the end. Surprisingly enough, I felt like I could've gone faster.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:55 10:55 10:55 10:55 1.00
1.00 21:25 10:30 10:30 10:43 2.00
1.00 31:57 10:32 10:32 10:39 3.00
1.00 42:30 10:33 10:33 10:37 4.00
1.00 52:44 10:14 10:14 10:33 5.00
1.00 62:55 10:11 10:11 10:29 6.00
0.66 69:30 06:35 09:58 10:26 6.66