Sugarcult, "Dead Living"
WX at Noon (16) Aug 17 82 (28) 71 (22) 29.91 (1012) SE 8 RH 69
Odometer 24: 388.4mi
TE 3.8/1.0. Average/max heart rate = 149/170
Elevated humidity made for a tougher run. I also think my wrist-mounted HRM was reading off today as I had HRM readings well in excess of perceived effort, so next run I'll go out with the chest strap on for the first time in a while.
I'll run on these until I blow 400mi on them, then it'll be time to finally retire these faithful companions on the trail.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.30 15:08 15:08 11:38 11:38 1.30
0.53 21:24 06:16 11:49 11:42 1.83
1.80 44:45 23:21 12:58 12:20 3.63
0.44 50:51 06:06 13:52 12:30 4.07
0.90 63:29 12:38 14:02 12:46 4.97
1.10 77:39 14:10 12:53 12:48 6.07
1.30 15:08 15:08 11:38 11:38 1.30
0.53 21:24 06:16 11:49 11:42 1.83
1.80 44:45 23:21 12:58 12:20 3.63
0.44 50:51 06:06 13:52 12:30 4.07
0.90 63:29 12:38 14:02 12:46 4.97
1.10 77:39 14:10 12:53 12:48 6.07
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