4.67mi, 62:57, 6 AUG 24, Springfield, Virginia

iThink:
Tim Carleton & Darrick Deel, "Opus No. 1"
John Waite, "Change"

WX at Noon (16) Aug 06 86.7 (30.4) 74.3 (23.5) 29.94 (1013) S 7 RH 67

Odometer 24: 363.4mi

TE 4.4/3.3 Average/max heart rate = 147/173

First run in literally over two weeks. I had a cold before, but at some point I picked up COVID-19 for the first time and was in isolation for a week+ as I waited for the symptoms (cold symptoms only in this case) to go away. I never had a fever, I never had any loss of taste, but I was super-positive on the rapid antigen test I took, and I'll take that as a sign.

Today's run illustrated how much base I've managed to lose. I spent a LOT of time in zone 5, which I did not expect to do.Running in the mid-day was rough, but the temperature wasn't as bad as it could've been - although the humidity was also a factor. At least I'm back on the trail again.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.28 16:20 16:20 12:46 12:46 1.28
1.04 30:30 14:10 13:37 13:09 2.32
1.04 44:29 13:59 13:27 13:14 3.36
1.31 62:57 18:28 14:06 13:29 4.67