Sunday, August 18, 2024

4.02mi, 52:52, 18 AUG 24, Springfield, Virginia

iThink:
Marilyn Manson, "The Beautiful People" (Full Metal Jacket remix)
Rob Zombie, "Feel So Numb"

WX at 2 PM (18) Aug 18 86 (30) 69 (21) 29.75 (1007) SE 6 RH 57

Odometer 24: 392.4mi

TE 3.0/0.1. Average/max heart rate = 140/159

Deliberately slow run as it's the first time I'm doing runs on back-to-back days. I was surprised at the speeds I was running at the start but I wasn't concerned about the pace. I was more concerned about the heart rate,m which remained partly under control but still went into zone 5 going uphill at times.

I was pleasantly surprised at the slightly negative split at the very back end, which is indicative of a disciplined run today. I'll give a few more runs with the heart rate monitor strap as I think the wrist monitor is giving wonky readings.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.12 14:25 14:25 12:52 12:52 1.12
0.89 25:56 11:31 12:56 12:54 2.01
0.88 38:32 12:36 14:19 13:20 2.89
1.13 52:52 14:20 12:41 13:09 4.02

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