4.0mi on dreadmill, 46:43, 9 AUG 24, Fort Belvoir, Virginia

iThink:
VØJ, Narvent, NUEKI, TOLCHONOV, "AURORA"

WX at 7 PM (23) Aug 07 82.6 (28.1) 75.0 (23.9) 29.82 (1009) ESE 9 RH 78

Odometer 24: 371.8mi

TE 3.6/0.0. Average/max heart rate = 136/147

First dreadmill run, very deliberate pace to try to avoid going into zone 3 too far. Which I failed to do. But at least I didn't go into zone 4 or 5. Recovery from COVID is going to take a while.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 12:04 12:04 12:04 12:04 1.00
1.00 23:37 11:33 11:33 11:48 2.00
1.00 35:09 11:32 11:32 11:43 3.00
1.00 46:43 11:34 11:34 11:41 4.00