4.35mi, 57:57, 11 AUG 24, Springfield, Virginia

iThink:
R.E.M., "Driver 8"

WX at 7 PM (23) Aug 11 85.1 (29.5) 56.7 (13.7) 29.96 (1014) Calm RH 38

Odometer 24: 371.8mi

TE 2.6/0.0. Average/max heart rate = 135/150

Had to take advantage of the weather, which was warmer than I thought it was - it was cooler this morning but my goal was to run at zone 3 or less. For the most part, I was able to do that, less some of the shorter and sharper uphills. The weather will get oppressive soon enough, so I had to get it in.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.30 16:17 16:17 12:32 12:32 1.30
1.05 30:27 14:10 13:30 12:57 2.35
0.90 43:09 12:42 14:07 13:17 3.25
1.10 57:57 14:48 13:27 13:19 4.35