Jamie Christopherson, "A Stranger I Remain (Maniac Agenda Mix)"
WX at 11 AM (15) Aug 24 76.3 (24.6) 59.9 (15.5) 30.28 (1025) WSW 6 RH 57
Odometer 24B: 10.1mi
TE 3.4/0.6. Average/max heart rate = 139/157
Today was remarkably quicker than I expected. Weather was great and breezy enough where it was nice. I did sweat a lot, but that's also a function of the length of the run. I don't know if this is just representative of the weather or if I'm really that recovered, or both, but today, I'll take it.
It's fascinating to see how times have varied over the last few months of running this distance. Certainly there is a lot of improvement from this spring, but I was also very deliberately running in zone 2 and I've been honestly less disciplined about that in the past. For that, I might have to get back on the dreadmill if I want to be that disciplined about pace.
And now I have my standard route for my favorite run distance!!!
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.53 17:54 17:54 11:42 11:42 1.53
1.05 31:20 13:26 12:48 12:09 2.58
0.46 36:41 05:21 11:38 12:04 3.04
1.91 60:07 23:26 12:16 12:09 4.95
0.41 65:16 05:09 12:34 12:11 5.36
1.30 81:57 16:41 12:50 12:18 6.66
1.53 17:54 17:54 11:42 11:42 1.53
1.05 31:20 13:26 12:48 12:09 2.58
0.46 36:41 05:21 11:38 12:04 3.04
1.91 60:07 23:26 12:16 12:09 4.95
0.41 65:16 05:09 12:34 12:11 5.36
1.30 81:57 16:41 12:50 12:18 6.66
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