4.0mi, 50:05, 22 AUG 24, Springfield, Virginia

iThink:
Corrosion of Conformity, "What(?)"
Jamie Christopherson, "A Stranger I Remain (Maniac Agenda Mix)"

WX at Noon (16) Aug 22 75.2 (24.0) 45.7 (7.6) 30.23 (1023) WNW 13 RH 35

Odometer 24: 404.6mi

TE 3.0/0.5. Average/max heart rate = 139/153

Easier run over a slightly shorter version of yesterday's course. I could've run a little earlier, but this'll do.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.98 23:57 23:57 12:06 12:06 1.98
2.02 50:05 26:08 12:56 12:31 4.00