The Police, "Synchronicity I"
Sugarcult, "Dead Living"
WX at Noon (16) Aug 20 71.8 (22.1) 51.1 (10.6) 29.98 (1015) NNW 8 RH 48
WX at 11 AM (15) Aug 20 72.0 (22.2) 50.0 (10.0) 29.98 (1015) NW 15 RH 46
Odometer 24: 400.6mi
TE 3.8/1.8. Average/max heart rate = 142/156
Holy crap, fall weather!
With today's weather, I had to go long. This is my chance to see how I'd feel on a longer run (longest one I've taken since returning to Virginia), and this is the run that probably retires my shoes as I can chuck them as 400 miles of over 200lb runner is probably hard on the midsole. Certainly the outsole is worn smooth in places.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.29 14:37 14:37 11:20 11:20 1.29
1.02 27:55 13:18 13:02 12:05 2.31
0.47 33:20 05:25 11:32 12:00 2.78
1.80 55:01 21:41 12:03 12:01 4.58
0.53 61:32 06:30 12:16 12:02 5.11
1.05 75:01 13:29 12:50 12:11 6.16
0.89 86:46 11:45 13:12 12:18 7.05
1.10 99:43 12:57 11:46 12:14 8.15
1.29 14:37 14:37 11:20 11:20 1.29
1.02 27:55 13:18 13:02 12:05 2.31
0.47 33:20 05:25 11:32 12:00 2.78
1.80 55:01 21:41 12:03 12:01 4.58
0.53 61:32 06:30 12:16 12:02 5.11
1.05 75:01 13:29 12:50 12:11 6.16
0.89 86:46 11:45 13:12 12:18 7.05
1.10 99:43 12:57 11:46 12:14 8.15
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