4.4mi, 49:32, 21 AUG 24, Springfield, Virginia

iThink:
Cheap Trick, "Mighty Wings"

WX at Noon (16) Aug 21 72.5 (22.5) 45.5 (7.5) 30.14 (1020) WNW 12

Odometer 24B: 4.4mi

TE 3.9/2.1. Average/max heart rate = 144/159

Holy crap, fall weather continuing - as in it's cooler outside than inside! Today was fast. Like way faster than normal fast.

Plan was to go less than 5, but I had mapped out a course that was entirely pavement, and I think that also had something to do with the faster times today as I was running more efficiently on a surface with more traction. My knees might hate me later today, though. New shoes are now in use.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.19 23:53 23:53 10:54 10:54 2.19
2.21 49:32 25:39 11:36 11:15 4.40