4.33mi, 54:11, 13 AUG 24, Springfield, Virginia

iThink:
Hilary Duff, "Wake Up"

WX at 10 AM (14) Aug 13 78.6 (25.9) 57.2 (14.0) 30.06 (1017) NNW 3 RH 48

Odometer 24: 376.2mi

TE 3.2/0.2. Average/max heart rate = 138/161

Starting earlier to take advantage of the morning temps before it heats up. I also reversed my short route to see how it felt, and I think that actually works better for recovery as it gives me more time in the Z2-Z3 before I have to take my inevitable uphill that puts me into Z4-Z5.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.09 13:35 13:35 12:28 12:28 1.09
0.88 24:18 10:43 12:11 12:20 1.97
1.04 37:15 12:57 12:27 12:23 3.01
1.32 54:11 16:56 12:50 12:31 4.33