Illusive Mind, "Digital Revolution"
WX at 1 PM (17) Jul 23 85.6 (29.8) 65.3 (18.5) 30.05 (1017) WSW 7 RH 51
Odometer 24: 358.7mi
TE 3.6/1.3. Average/max heart rate = 148/165
I've been sick the last few days with a cold. I wanted to get a run in but I was definitely feeling some of it out there. What was unusual about today's run was that in terms of the actual work, it didn't feel that hard. My heart rate monitor, on the other hand, said I was working MUCH harder than normal. At least I burned some lard as my calorie count for that run was 993. It's an indicator that running at 80F doesn't bother me and it didn't feel like 85F this summer. I guess I'm heat acclimated now.
Replacement shoes should be in within a few days. These have been faithful servants, but they are starting to show their wear.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.31 15:54 15:54 12:08 12:08 1.31
1.04 30:07 14:13 13:40 12:49 2.35
0.46 36:05 05:58 12:59 12:51 2.81
1.81 60:16 24:11 13:22 13:03 4.62
0.53 67:52 07:36 14:20 13:11 5.15
1.35 87:19 19:27 14:24 13:26 6.50
1.31 15:54 15:54 12:08 12:08 1.31
1.04 30:07 14:13 13:40 12:49 2.35
0.46 36:05 05:58 12:59 12:51 2.81
1.81 60:16 24:11 13:22 13:03 4.62
0.53 67:52 07:36 14:20 13:11 5.15
1.35 87:19 19:27 14:24 13:26 6.50
No comments:
Post a Comment