Crystal Castles, "Not In Love" feat. Robert Smith
Sugarcult, "Dead Living"
WX at 6 PM (22) Jul 17 78 (26) 75 (24) 29.82 (1009) WSW 12 thunder in the vicinity; rain
Odometer 24: 341.8mi
TE 4.0/0.0. Average/max heart rate = 139/155
I was going to lift, but got a late start. Running only, 6.66mi as I planned. Last mile was done in zone 5, the remainder at the top end of zone 2.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:41 11:41 11:41 11:41 1.00
1.00 23:00 11:19 11:19 11:30 2.00
1.00 34:20 11:20 11:20 11:27 3.00
1.33 49:33 15:13 11:26 11:27 4.33
1.00 60:52 11:19 11:19 11:25 5.33
1.00 71:32 10:40 10:40 11:18 6.33
0.33 74:46 03:14 09:48 11:14 6.66
1.00 11:41 11:41 11:41 11:41 1.00
1.00 23:00 11:19 11:19 11:30 2.00
1.00 34:20 11:20 11:20 11:27 3.00
1.33 49:33 15:13 11:26 11:27 4.33
1.00 60:52 11:19 11:19 11:25 5.33
1.00 71:32 10:40 10:40 11:18 6.33
0.33 74:46 03:14 09:48 11:14 6.66
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