4.0mi on dreadmill, 47:56, 15 JUL 24, Fort Belvoir, Virginia

iThink:
Crystal Castles, "Not In Love" feat. Robert Smith

WX at 3 PM (19) Jul 15 97.7 (36.5) 66.9 (19.4) 29.86 (1011) SSW 8

Odometer 24: 331.0mi

TE 3.3/0.0. Average/max heart rate = 132/141

Very deliberate effort to not go into zone 3 too far, although the last mile I was pushing to finish faster, so my impatience was my undoing. Still, an easier effort from yesterday, which I needed to do. So long as the heatwave continues, the dreadmill will also continue.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 12:09 12:09 12:09 12:09 1.00
1.00 24:08 11:59 11:59 12:04 2.00
1.00 36:08 12:00 12:00 12:03 3.00
1.00 47:56 11:48 11:48 11:59 4.00