5.41mi, 76:53, 10 JUL 24, Springfield, Virginia

iThink:
The Connells, "Universal Glue"
The Connells, "Fun & Games"

WX at8 PM (0) Jul 10 80 (27) 75 (24) 29.74 (1007) S 12 heavy rain with thunder RH 83
WX at 7 PM (23) Jul 10 91 (33) 73 (23) 29.73 (1006) S 5 thunder RH 56

Odometer 24: 311.8mi

TE 2.3/0.0. Average/max heart rate = 130/152

I saw thunderstorms rolling in and judged I'd be out when the rain hit. And boy, did it hit. I like running in the rain, but I was a bit unprepared for the torrential downpour that hit me. Still, based on the weather readings, it was the right call. First few miles were pretty sucktastic given that I was just trying to not croak in the heat.

Taking a few days off as my legs were definitely feeling it today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.28 17:07 17:07 13:22 13:22 1.28
1.43 38:23 21:16 14:52 14:10 2.71
1.42 57:33 19:10 13:30 13:56 4.13
1.28 76:53 19:20 15:06 14:13 5.41