5.25mi on dreadmill, 60:02, 5 JUL 24, Fort Belvoir, Virginia

iThink:
whatever music that Japan Lacrosse uses in their videos

WX at 8 PM (0) Jul 05 91.9 (33.3) 75.9 (24.4) 29.76 (1007) S 9

Odometer 24: 281.0mi

TE 3.3/0.0. Average/max heart rate = 142/164

Today was insanely hot and humid. I wasn't going outside with a heat index of 107F, which it hit today. This one was without the chest strap, and the HRM readings off the wrist seemed to be good enough once I had my Garmin Forerunner 935 tight to my wrist. As was the case yesterday, my watch thinks I'm going MUCH faster than the treadmill was.

The other thing I did was to stretch my hip flexors, IT band, hamstrings, and piriformis before leaving the gym. I was in enough back pain last night that I woke up and couldn't get to sleep, and I am hoping this will defuse it before it happens again.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:41 11:41 11:41 11:41 1.00
1.00 23:13 11:32 11:32 11:36 2.00
1.00 34:45 11:32 11:32 11:35 3.00
1.00 46:04 11:19 11:19 11:31 4.00
1.01 57:36 11:32 11:25 11:30 5.01
0.24 60:02 02:26 10:08 11:26 5.25