Alvvays, "After the Earthquake"
Alvvays, "In Undertow"
WX at 6 PM (22) Jul 01 80.6 (27.0) 50.4 (10.2) 30.08 (1018) NNW 8 RH 35
Odometer 24: 262.7mi
TE 3.3/0.1. Average/max heart rate = 142/161
I couldn't pass up the weather today. It was pleasant and breezy, everything yesterday wasn't. I had to go again, and I decided to run most of it zone 2, although I was going zone 3 uphill, and decided to go pretty hard on the last mile. Today was a good run!
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.28 15:08 15:08 11:49 11:49 1.28
1.03 28:59 13:51 13:27 12:33 2.31
0.46 34:35 05:36 12:10 12:29 2.77
1.78 57:07 22:32 12:40 12:33 4.55
0.53 63:40 06:34 12:22 12:32 5.08
1.32 79:35 15:55 12:03 12:26 6.40
1.28 15:08 15:08 11:49 11:49 1.28
1.03 28:59 13:51 13:27 12:33 2.31
0.46 34:35 05:36 12:10 12:29 2.77
1.78 57:07 22:32 12:40 12:33 4.55
0.53 63:40 06:34 12:22 12:32 5.08
1.32 79:35 15:55 12:03 12:26 6.40
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