Alvvays, "Pecking Order"
Janice Whaley, "There Is A Light That Never Goes Out"
WX at Noon (16) Jul 03 82.9 (28.3) 62.1 (16.7) 30.19 (1022) SSE 13 RH 50
Odometer 24: 269.1mi
TE 2.9/0.0. Average/max heart rate = 142/168
Today was also pleasantly cooler than I would expect for July. What made it easier was the breeze and the fact that most of my route is under shade. I don't think I'd run in the mid-day without that shade, in particular. Continuing to march. The second iThink was VERY unexpected.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.30 16:03 16:03 12:21 12:21 1.30
1.04 30:07 14:04 13:32 12:52 2.34
0.45 35:59 05:52 13:02 12:54 2.79
1.76 59:19 23:20 13:15 13:02 4.55
0.53 66:17 06:58 13:10 13:03 5.08
1.29 84:43 18:26 14:17 13:18 6.37
1.30 16:03 16:03 12:21 12:21 1.30
1.04 30:07 14:04 13:32 12:52 2.34
0.45 35:59 05:52 13:02 12:54 2.79
1.76 59:19 23:20 13:15 13:02 4.55
0.53 66:17 06:58 13:10 13:03 5.08
1.29 84:43 18:26 14:17 13:18 6.37
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