MxPx, "I Will Follow"
WX at 7 PM (23) Sep 01 78 (26) 73 (23) 29.86 (1011) Calm light rain RH 83
Odometer 24B: 27.9mi
TE 2.5/0.2. Average/max heart rate = 136/155
Easy recovery run after the hard run on Friday night. My right ankle and right knee are definitely feeling having gone that hard as they're a bit tender to impact in some places. The goal today was to run as much as I could in zones 2 and 3, although there were some uphills that went harder than that. I also am not sure how much credence I want to give my wrist HRM versus a chest strap.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.20 27:50 27:50 12:39 12:39 2.20
2.22 58:12 30:22 13:41 13:10 4.42
2.20 27:50 27:50 12:39 12:39 2.20
2.22 58:12 30:22 13:41 13:10 4.42
No comments:
Post a Comment