4.0mi, 54:01, 9 SEP 24, Springfield, Virginia

iThink:
Machinae Supremacy, "Shopmusic"

WX at 10 AM (14) Sep 09 68.2 (20.1) 48.2 (9.0) 30.18 (1022) Calm RH 48

Odometer 24B: 62.0mi

TE 2.6/0.0. Average/max heart rate = 126/144

Easy recovery run after yesterday's hard run. The wrist HRM on the Forerunner 955 is a lot more accurate and consistent than the one on the Forerunner 935.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.99 26:07 26:07 13:07 13:07 1.99
2.01 54:01 27:54 13:53 13:30 4.00