6.66mi on dreadmill+lift, 74:52, 17 SEP 24, Fort Belvoir, Virginia

iThink:
Illusive Mind, "Digital Revolution"
Jamie Christopherson, "A Stranger I Remain (Maniac Agenda Mix)"

WX at 10 PM (2) Sep 17 71 (22) 68 (20) 30.04 (1017) Calm light rain

Odometer 24B: 97.1mi

TE 3.3/0.0. Average/max heart rate = 139/147

Light lifting but running at high base - not the zone 2 run I expected, but also not going too hard either. First time on the dreadmill with the Garmin Forerunner 955, and I am pretty stoked at the ability to calibrate the treadmill running setting for what it really was.

It's an indicator that I don't think I'm going as hard as I think and I am running a few minutes faster on the treadmill than I did just three weeks ago-- with no section even approaching zone 4. This is definitely good progress on aerobic base.

Probably taking tomorrow off as I have some things to do that'll preclude anything I want to do (and to give my ankle and knees a break).

Lifting today:
Military Press 10/10/10 @65
Barbell Row 10/10/10 @95
Barbell Deadlift 10/10/10 @135
Lat Pulldown 10/10/10 @100

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:27 11:27 11:27 11:27 1.00
1.00 22:46 11:19 11:19 11:23 2.00
1.00 34:07 11:21 11:21 11:22 3.00
1.00 45:25 11:18 11:18 11:21 4.00
1.00 56:44 11:19 11:19 11:21 5.00
1.00 67:55 11:11 11:11 11:19 6.00
0.66 74:52 06:57 10:32 11:14 6.66