4.39mi, 56:19, 10 SEP 24, Springfield, Virginia

iThink:
Max, "Aim"

WX at Noon (16) Sep 10 80.8 (27.1) 50.5 (10.3) 30.11 (1019) W 7 RH 34

Odometer 24B: 66.4mi

TE 2.9/0.0. Average/max heart rate = 132/149

Holy crap, really dead legs. I'm taking tomorrow off.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.20 27:31 27:31 12:30 12:30 2.20
2.19 56:19 28:48 13:09 12:50 4.39