Jamie Christopherson, "A Stranger I Remain (Maniac Agenda Mix)"
WX at 6 PM (22) Sep 02 78.8 (26.0) 48.0 (8.9) 30.07 (1018) NW 9G16 RH 34
Odometer 24B: 36.3mi
TE 3.1/0.4. Average/max heart rate = 140/155
With today's weather, and because the gyms were closed (federal holiday), I decided a long run was in order. This was awesome, and is really encouraging. Pace was not bad (and certainly faster than yesterday), although I went harder than I had originally intended. Still, this was a good day on the trail.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.52 17:50 17:50 11:44 11:44 1.52
1.04 31:20 13:30 12:59 12:14 2.56
0.45 36:43 05:23 11:57 12:12 3.01
1.77 58:41 21:58 12:25 12:17 4.78
0.52 65:11 06:30 12:31 12:18 5.30
1.05 79:00 13:49 13:10 12:26 6.35
0.89 91:00 12:00 13:29 12:34 7.24
1.10 104:10 13:10 11:58 12:29 8.34
1.52 17:50 17:50 11:44 11:44 1.52
1.04 31:20 13:30 12:59 12:14 2.56
0.45 36:43 05:23 11:57 12:12 3.01
1.77 58:41 21:58 12:25 12:17 4.78
0.52 65:11 06:30 12:31 12:18 5.30
1.05 79:00 13:49 13:10 12:26 6.35
0.89 91:00 12:00 13:29 12:34 7.24
1.10 104:10 13:10 11:58 12:29 8.34
No comments:
Post a Comment