2.0mi on dreadmill+lift, 22:23, 3 SEP 24, Fort Belvoir, Virginia

iThink:
MxPx, "I Will Follow"

WX at 11 PM (3) Sep 03 55.4 (13.0) 50.4 (10.2) 30.32 (1026) Calm

Odometer 24: 423.4mi

TE 3.1/0.0. Average/max heart rate = 144/149 but probably inaccurate

Lifting after taking a few days off, but finishing with a two mile run to top it off. It was late, so I didn't go very long.

Lifting today:
Barbell Deadlift 10/10/10 @135
Military Press 10/10/10 @65
Barbell Row 10/10/10 @85
Leg press 15/15/15 @368
Lat Pulldown 10/10/10 @100
Bench Press 10/8/6 @115

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 22:23 22:23 11:11 11:11 2.00