The Connells, "Something to Say"
Sugarcult, "Dead Living"
WX at 8 PM (0) Sep 06 68.4 (20.2) 63.0 (17.2) 29.95 (1014) Calm RH 83
Odometer 24B: 49.7mi
TE 3.3/0.7. Average/max heart rate = 142/156
Today was faster than I expected, but the weather was pretty awesome. This was a good 11 minutes faster than the same route I ran in July when it was beastly hot. I just started late and it got dark fast. My hips and back are bothering me, though.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.26 15:02 15:02 11:56 11:56 1.26
1.02 28:26 13:24 13:08 12:28 2.28
0.58 34:55 06:29 11:11 12:13 2.86
1.69 55:47 20:52 12:21 12:16 4.55
0.52 62:12 06:24 12:19 12:16 5.07
1.34 79:42 17:30 13:04 12:26 6.41
1.26 15:02 15:02 11:56 11:56 1.26
1.02 28:26 13:24 13:08 12:28 2.28
0.58 34:55 06:29 11:11 12:13 2.86
1.69 55:47 20:52 12:21 12:16 4.55
0.52 62:12 06:24 12:19 12:16 5.07
1.34 79:42 17:30 13:04 12:26 6.41
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