Monday, September 16, 2024

6.66mi, 79:57, 16 SEP 24, Springfield, Virginia

iThink:
Sabaton, "Into The Fire"

WX at 1 PM (17) Sep 15 78.8 (26.0) 59.2 (15.1) 30.28 (1025) E 6 RH 51

Odometer 24B: 90.4mi

TE 3.4/0.0. Average/max heart rate = 140/155

Legs still tired but not as horrible as yesterday. Still being judicious about training based on how beat my legs feel.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.36 15:06 15:06 11:06 11:06 1.36
1.06 28:18 13:12 12:27 11:42 2.42
0.56 34:53 06:35 11:45 11:42 2.98
1.74 55:34 20:41 11:53 11:46 4.72
0.54 62:09 06:35 12:11 11:49 5.26
1.40 79:57 17:48 12:43 12:00 6.66

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