6.0mi, 72:28, 12 SEP 24, Springfield, Virginia

iThink:
Sabaton, "Into The Fire"

WX at 6 PM (22) Sep 12 80.4 (26.9) 53.2 (11.8) 30.15 (1020) ESE 7 RH 39

Odometer 24B: 72.4mi

TE 3.5/0.0. Average/max heart rate = 142/156

Today was a suggested tempo run, which I didn't really feel like, but by the halfway mark, that's exactly what it became, especially after the tough hill on the last leg, a 6.6% grade for .35 miles. I'm actually pretty glad I can do that entire uphill without stopping.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.56 17:34 17:34 11:16 11:16 1.56
1.44 36:17 18:43 13:00 12:06 3.00
1.45 53:24 17:07 11:48 12:00 4.45
1.55 72:28 19:04 12:18 12:05 6.00