Jamie Christopherson, "A Stranger I Remain (Maniac Agenda Mix)" instrumental
WX at Noon (16) Sep 08 68.0 (20.0) 43.3 (6.3) 30.11 (1019) NW 6 RH 41
Odometer 24B: 58.0mi
TE 4.6/0.7. Average/max heart rate = 145/162
The weather was amazing and I went out hard. Probably too hard, and I'll regret it later, but today was almost time-trial in its level of intensity. But it was a productive run.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.32 14:10 14:10 10:44 10:44 1.32
1.05 26:16 12:06 11:31 11:05 2.37
0.56 32:15 05:59 10:41 11:00 2.93
1.73 51:35 19:20 11:11 11:04 4.66
0.53 57:33 05:58 11:15 11:05 5.19
1.06 70:00 12:27 11:45 11:12 6.25
0.89 80:42 10:42 12:01 11:18 7.14
1.11 93:10 12:28 11:14 11:18 8.25
1.32 14:10 14:10 10:44 10:44 1.32
1.05 26:16 12:06 11:31 11:05 2.37
0.56 32:15 05:59 10:41 11:00 2.93
1.73 51:35 19:20 11:11 11:04 4.66
0.53 57:33 05:58 11:15 11:05 5.19
1.06 70:00 12:27 11:45 11:12 6.25
0.89 80:42 10:42 12:01 11:18 7.14
1.11 93:10 12:28 11:14 11:18 8.25
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