Jamie Christopherson, "A Stranger I Remain (Maniac Agenda Mix)"
WX at 8 PM (0) Sep 19 73.9 (23.3) 66.9 (19.4) 29.84 (1010) Calm RH 79
Odometer 24B: 97.1mi
TE 3.2/0.0. Average/max heart rate = 137/155
Legs still a little tired. THe watch was telling me to do a tempo run, but I didn't feel up to it. I am definitely feeling some patellar pain syndrome in the right knee more so than the left, and some impact pain in the ankle.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.35 16:28 16:28 12:12 12:12 1.35
1.06 30:46 14:18 13:29 12:46 2.41
0.59 37:58 07:12 12:12 12:39 3.00
1.71 59:21 21:23 12:30 12:36 4.71
0.54 66:01 06:40 12:21 12:34 5.25
1.41 84:51 18:50 13:21 12:44 6.66
1.35 16:28 16:28 12:12 12:12 1.35
1.06 30:46 14:18 13:29 12:46 2.41
0.59 37:58 07:12 12:12 12:39 3.00
1.71 59:21 21:23 12:30 12:36 4.71
0.54 66:01 06:40 12:21 12:34 5.25
1.41 84:51 18:50 13:21 12:44 6.66
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