5.03mi, 49:41, 1 SEP 16

iThink:
Courage My Love, "For Now"

WX at 9 AM (13) Sep 01 111 (44) 59 (15) 29.53 (1000) NW 16 RH 18

Odometer 15C: 228.0mi

Z3-Z4. Average/max heart rate = 155/166

I wasn't feeling very motivated, but I have to run. Or else. So I did, but not very fast. I felt like going slower, but I didn't. Also, I was watching the remainder if Jiro Dreams of Sushi while I was on the dreadmill.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.03 40:00 40:00 09:56 09:56 4.03
1.00 49:41 09:41 09:41 09:53 5.03